Weight loss

Apple cider vinegar {Venture To Lose Weight}

                                                                             
                                                                                   

Vinegar (and other acidic liquids) have long been proposed as agents to enable weight loss, one proposed mechanism is that it prolongs the sensation of safety after eating. A 2009 study on mice showed that consuming  (the active component in ACV), upregulates the expression of genes for fatty acid oxidation enzymes in the liver causing a suppression in body fat accumulation.

In a, obese Japanese were assigned to three different groups based on similar body weights,  (BMI), and waist circumference. Each group drank a 500 ml drink containing either 30 ml, 15 ml, or 0 ml of vinegar daily for 12 weeks. Those in the 30 ml and 15 ml groups had lower BMI,  area, waist circumference, and body weight than the control group of 0 ml. The 12-week weight losses were modest: 1.2 kg in the 15 ml group and 1.7 kg in the 30 ml group. These two groups consumed fewer calories than the control group, so the effect may have been due to an impact on appetite. It was concluded that consumption of vinegar might reduce obesity.

Apple cider vinegar tablets can also be taken, although there is much evidence against there being value in taking the tablet version, as ACV pills are not well regulated, and may vary dramatically in terms of vinegar content from brand to brand.
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