Dragon Fruit / Pitaya: Heals

 

Pitaya

A pitaya or pitahaya is the fruit of several cactus species. "Pitaya" usually refers to fruit of the genus Stenocereus, while "Pitahaya" or "Dragonfruit" always refers to fruit of the genus Hylocereus.

Dragon Fruit

The Pitaya is more commonly referred to as the dragon fruit. It is an extremely beautiful fruit that has dazzling flowers and an intense shape and color. The dragon fruit is usually a dark red color, although some types of this fruit are pink or yellow. The skin of the dragon fruit is a thin rind. The skin is usually covered in scales, and the center of the fruit is made up of a red or white, sweet tasting pulp.

Health Benefits of Dragon Fruit

Dragon Fruit Cholesterol
Keeping a heart healthy low cholesterol diet? Don't worry about your cholesterol Dragon fruit cholesterol is not an issue. Dragon fruit is both low in cholesterol and has little to no unhealthy cholesterol producing fats (certain fats which are metabolized to cholesterol contribute to increased cholesterol levels more than even cholesterol itself in food sources of cholesterol).

Dragon Fruit Vitamin C
The amount of vitamin C in dragon fruit is high, and because the dragon fruit is a natural fruit providing you with a rich balance of nutrients coming along with the vitamin C, you absorb the Vitamin C in dragon fruit efficiently when you eat dragon fruit as part of your fruit healthy diet.

Dragon Fruit Antioxidants
Eat dragon fruit as a good natural source of anti-oxidants which help to prevent the dangers of free radicals which can cause cancer and other undesirable health detriments.The number, quantity, and variety of antioxidants in real foods like dragon fruit is completely unmatched by any food supplement or pills - even those claiming to have 'antioxidant' health benefits. Nothing compares to the rich array of nutrients and antioxidants in a real natural food like the dragon fruit. Forget about junk foods and processed foods, as they are poison not foods! Even though a supplement claiming to offer a high amount of antioxidant benefits may sound good, the fact is that foods like dragon fruit have literally thousands of varieties of antioxidant substances and the supplement likely will contain only one (e.g. vitamin E supplements). Taking a single megadose of a single antioxidant compound may in fact cause harm or be toxic! Stick with dragon fruit antioxidant sources and other fresh fruits and vegetables and avoid trying to take a shortcut through a pill.

Dragon Fruit Fats
Dragon fruit does have a small amount of fats because there are so many seeds in the edible part of the fruit. There can be literally thousands of the small black seeds in any given dragon fruit, and like most seeds and nuts they have both fats and protein in them while the flesh of the fruit itself has virtually none. Many fruits we eat have the seeds removed, like apricots, peaches, apples and the like, so we tend to think of fruits as being completely fat and protein free. It would be literally impossible to remove the seeds from dragon fruit unless you pressed it through a strainer, as the seeds are very small and mixed evenly in the flesh. Fortunately these are mostly the healthy mono-unsaturated fats as, of course, they are not processed in any way and therefore are none of the dangerously unhealthy trans-fats seen in most junk food and processed foods.

Dragon Fruit Fiber
Dietary fiber is an important nutrition factor for everyone from young to old, and the best way to get dietary fiber is to eat fruits and vegetables including fruits like the dragon fruit. As you might expect, like many fruits, dragon fruit has lots of dietary fiber with almost 1g of fiber per 100g of the fresh dragon fruit. Of course, the amount of dietary fiber in dragon fruit which is dried on a gram for gram basis is much higher than the amount of dietary fiber in dragon fruit as the fresh fruit. Depending upon the degree of moisture retention in the dried dragon fruit fruit, expect to see 10g or more grams of dietary dragon fruit fiber per 100g of the dried pitahaya fruit. The amount of dietary dragon fruit fiber in the fresh dragon fruit will be more on the order of 1g of fiber per 100g of the fresh dragon fruit because the fresh fruit has so much water in it. If you want to increase how much fiber is in dragon fruit, you can eat more of the dragon fruit skin if it is in good condition (free of any spoilage or molds). Many sources of dried dragon fruit fiber may include some or all of the dragon fruit skin already, so depending upon this fact, you may find that the dried dragon fruit has even more fiber than the fresh fruit even after taking into account the drying process and the resulting concentration of fiber on a gram for gram basis. The health benefits of dragon fruit fiber are just one other example of the reason that eating natural sources of nutrients is superior to getting them from pills and supplements Dragon fruit nutritional benefits also include the levels of dragon fruit antioxidants - the antioxidants in dragon fruit are numerous and varied.

Turmeric

Turmeric has a peppery, warm and bitter flavor and a mild fragrance slightly reminiscent of orange and ginger, and while it is best known as one of the ingredients used to make curry, it also gives ballpark mustard its bright yellow color.
Turmeric comes from the root of the Curcuma longa plant and has a tough brown skin and a deep orange flesh. Turmeric has long been used as a powerful anti-inflammatory in both the Chinese and Indian systems of medicine. Turmeric was traditionally called "Indian saffron" because of its deep yellow-orange color and has been used throughout history as a condiment, healing remedy and textile dye.

Health Benefits

Turmeric (Curcuma longa), the bright yellow of the spice rainbow, is a powerful medicine that has long been used in the Chinese and Indian systems of medicine as an anti-inflammatory agent to treat a wide variety of conditions, including flatulence, jaundice, menstrual difficulties, bloody urine, hemorrhage, toothache, bruises, chest pain, and colic.

A Potent, Yet Safe Anti-Inflammatory

The volatile oil fraction of turmeric has demonstrated significant anti-inflammatory activity in a variety of experimental models. Even more potent than its volatile oil is the yellow or orange pigment of turmeric, which is called curcumin. Curcumin is thought to be the primary pharmacological agent in turmeric. In numerous studies, curcumin's anti-inflammatory effects have been shown to be comparable to the potent drugs hydrocortisone and phenylbutazone as well as over-the-counter anti-inflammatory agents such as Motrin. Unlike the drugs, which are associated with significant toxic effects (ulcer formation, decreased white blood cell count, intestinal bleeding), curcumin produces no toxicity.

An Effective Treatment for Inflammatory Bowel Disease

Curcumin may provide an inexpensive, well-tolerated, and effective treatment for inflammatory bowel disease (IBD) such as Crohn's and ulcerative colitis, recent research suggests. In this study, mice given an inflammatory agent that normally induces colitis were protected when curcumin was added to their diet five days beforehand. The mice receiving curcumin not only lost much less weight than the control animals, but when researchers checked their intestinal cell function, all the signs typical of colitis (mucosal ulceration, thickening of the intestinal wall, and the infiltration of inflammatory cells)were all much reduced. While the researchers are not yet sure exactly how curcumin achieves its protective effects, they think its benefits are the result of not only antioxidant activity, but also inhibition of a major cellular inflammatory agent called NF kappa-B. Plus, an important part of the good news reported in this study is the fact that although curcumin has been found to be safe at very large doses, this component of turmeric was effective at a concentration as low as 0.25 per cent—an amount easily supplied by simply enjoying turmeric in flavorful curries.

Relief for Rheumatoid Arthritis

Clinical studies have substantiated that curcumin also exerts very powerful antioxidant effects. As an antioxidant, curcumin is able to neutralize free radicals, chemicals that can travel through the body and cause great amounts of damage to healthy cells and cell membranes. This is important in many diseases, such as arthritis, where free radicals are responsible for the painful joint inflammation and eventual damage to the joints. Turmeric's combination of antioxidant and anti-inflammatory effects explains why many people with joint disease find relief when they use the spice regularly. In a recent study of patients with rheumatoid arthritis, curcumin was compared to phenylbutazone and produced comparable improvements in shortened duration of morning stiffness, lengthened walking time, and reduced joint swelling.

Help for Cystic Fibrosis Sufferers

Curcumin, the major constituent of turmeric that gives the spice its yellow color, can correct the most common expression of the genetic defect that is responsible for cystic fibrosis, suggests an animal study published in the Science (April 2004). Cystic fibrosis, a fatal disease that attacks the lungs with a thick mucus, causing life-threatening infections, afflicts about 30,000 American children and young adults, who rarely survive beyond 30 years of age. The mucus also damages the pancreas, thus interfering with the body's ability to digest and absorb nutrients.
Researchers now know that cystic fibrosis is caused by mutations in the gene that encodes for a protein (the transmembrane conductance regulator or CFTR). The CTFR protein is responsible for traveling to the cell's surface and creating channels through which chloride ions can leave the cell. When the protein is abnormally shaped because of a faulty gene, this cannot happen, so chloride builds up in the cells, which in turn, leads to mucus production.
The most common mutation, which is called DeltaF508, results in the production of a misfolded protein. When mice with this DeltaF508 defect were given curcumin in doses that, on a weight-per-weight basis, would be well-tolerated by humans, curcumin corrected this defect, resulting in a DeltaF508 protein with normal appearance and function. In addition, the Yale scientists studying curcumin have shown that it can inhibit the release of calcium, thus allowing mutated CTFR to exit cells via the calcium channels, which also helps stop the chloride-driven build up of mucus. Specialists in the treatment of cystic fibrosis caution, however, that patients should not self-medicate with dietary supplements containing curcumin, until the correct doses are known and any adverse interactions identified with the numerous prescription drugs taken by cystic fibrosis sufferers.

Cancer Prevention

Curcumin's antioxidant actions enable it to protect the colon cells from free radicals that can damage cellular DNA—a significant benefit particularly in the colon where cell turnover is quite rapid, occuring approximately every three days. Because of their frequent replication, mutations in the DNA of colon cells can result in the formation of cancerous cells much more quickly. Curcumin also helps the body to destroy mutated cancer cells, so they cannot spread through the body and cause more harm. A primary way in which curcumin does so is by enhancing liver function. Additionally, other suggested mechanisms by which it may protect against cancer development include inhibiting the synthesis of a protein thought to be instrumental in tumor formation and preventing the development of additional blood supply necessary for cancer cell growth.

10 Best Detox Foods You Should Start Eating

Detoxing has become bit of a trend with all the different fasting formulas and super foods that are out there. Unfortunately, most of the popular “detoxes” really aren’t safe for you and aren’t healthy either. If you want to detox your body, did you know it can be as simple as eating the right foods? Here’s a list of 10 foods you can enjoy if you really want to cleanse your body.

1. Avocados - Do you love avocados so much you would put slices of them on just about any food you eat? There’s no reason to feel guilty about doing this, especially because this is such a great food for you to eat. Avocados are packed full of antioxidants, including glutathione. This detoxes the body by transporting harmful toxins right out of it. By reducing the chemicals and toxins in your body you will be healthier and feel better.

2. Cranberries - These might be great for preventing urinary tract infections, but they can also get rid of toxins inside of your body. These get rid of waste from the body and are antibacterial so they remove toxins.

3. Cabbage – This food has sulfur inside of it, which is essential when it comes to breaking down chemicals in the body. Sulfur can help get rid of everything from pesticides to prescription drugs, which could be harmful if they stuck around.

4. Lemons – These are great in drinks and recipes, but they are also packed full of vitamins and antioxidants. These protect the liver and they get rid of chemicals inside of the body. Consuming lemons on a regular basis can improve health.

5. Broccoli – If you’re the type of person who doesn’t like broccoli, you should try it out once again! It’s full of antioxidants that can cleanse your body. It’s also high in enzymes that help to get your digestive system running efficiently. Raw broccoli is best because it has a high level of nutrients inside of it.

6. Garlic – Packed full of sulfur, this is another great food to use for body cleanses. It also has antibiotic properties so it can help internally heal your body. There are a lot of advantages to eating garlic on a regular basis; it’s even available in supplement form!

7. Beets – These can be incorporated into a lot of different recipes or they can be eaten raw. They are full of betaine and pectin, which help protect the liver and the digestive system. These can cleanse the body so you have fewer toxins.

8. Grapefruit – This fruit helps cleanse the digestive system and it can prevent kidney stones from developing. It’s also low in natural sugars and calories, so it’s great for dieting.

9. Sunflower Seeds – These are great to snack on and can detox the liver so it’s healthier. It can also get rid of harmful toxins floating around in the body. In addition to this, it prevents cholesterol from building up and causing body damage.

10. Lentils – These aid the digestive system to cleanse and detox your body. Lentils also lower the cholesterol and help balance the blood sugar inside of your body.

Making Cayenne Pepper Tea to Boost Immunity

 It is a possibility that Cayenne can make you lose weight.
Cayenne is a spicy tasting herb that is orange or red in color. People sprinkle it onto their food and incorporate it into recipes in order to add some heat and flavor to dishes. Cayenne also has healing properties, and herbalists have been using it for years to build immunity, fight off colds, soothe ulcers and help detoxify the body. Recently, a weight loss diet called "The Master Cleanse" has used a cayenne pepper tea to flush the body of toxins and promote weight loss. Make a cayenne pepper tea with water, lemon, a generous helping of cayenne and any additional ingredients that will help you achieve your health goals.


While previous studies looking into the chili pepper as a possible weight loss supplement had mixed results, a November 2010 study spearheaded by Dr. Richard Mattes, a distinguished professor of nutrition science at Purdue University in West Lafayette, Indiana, showed eating less than a teaspoon (0.1 to 0.3 grams) of dried cayenne promoted calorie burn and decreased appetites. After a meal sprinkled with cayenne pepper, the participants tended to eat an average of 60 calories less at the next meal and burned 10 more calories on their own. The individuals with positive results did not consume cayenne regularly before the study and reported positive weight loss in as little as three weeks.

Cayenne in medicine
Native Americans have used cayenne for its medicinal and culinary properties as far back as 9,000 years. It's also an herb used in Traditional Chinese Medicine (TCM) and Indian Ayurvedic medicine, as well as in Japanese and Korean medical practices. Cayenne, from the Capsicum family of vegetables, originated in Central and South America but was named after the town of Cayenne in French Guiana. The pepper is the fruit of the plant -- a hollow, long pod that becomes red, yellow or orange when ripe. Cayenne is commonly used in cooking -- the peppers are either eaten raw or cooked or dried and used as a powdered spice.

What more can cayenne do?
Weight reduction is not the only positive benefit you can get from cayenne. This pepper's most active component is capsaicin, which gives cayenne its heat. Cayenne also has vitamin A, vitamin C, phenolic compound flavonoids and the phytonutrient carotenoids that provides the bright color. These powerful antioxidants help your body defend itself from toxic free radicals that can damage cells and weaken the immune system. The antioxidants in cayenne protect the body against many forms of cancer and premature skin aging and brain degeneration. Flavonoids have been found to have antiviral, anti-allergic, anti-inflammatory and anti-platelet properties, while carotenoids maximize the health-giving activities of vitamin A and promote cell-to-cell communication. It is believed that poor communication among cells lead to an overgrowth which in turn, leads to cancer.

Find out how else cayenne can help:

1. Pain reliever
Applied to the skin, cayenne inhibits the production of Substance P, a short-chain polypeptide which carries the pain impulses from the nerve endings to the central nervous system. Cayenne prevents the pain messages from reaching the brain and provides pain relief, especially in the following disease conditions:

• Osteoarthritis
• Rheumatoid arthritis
• Fibromyalgia
• Gout
• Herpes zoster
• Post-surgery pain
• Diabetic peripheral neuropathy

2. Symptomatic treatment for psoriasis
As capsaicin cream, cayenne reduces the symptoms of psoriasis, a chronic skin disease characterized by itchy, raised red patches on the skin with whitish flakes that can become inflamed in more serious cases.

3. Energy booster
Taken internally in powder form or as a drink, cayenne provides an energy boost and has a rejuvenating effect. As a result, it eliminates lethargy and fatigue as a stimulant.

Dosage
Eating cayenne three times a day may be a too much for the average person. Thankfully, a range of cayenne products are available.

• For topical treatment: Apply capsaicin cream (0.025 to  0.075 percent capsaicin) to the affected area up to four times a day. Pain relief is gradual and may be felt in three to four days.
• For oral intake: Capsaicin capsules (30 to 120 milligrams) can be taken up to three times a day. As a powder, place one half to one teaspoon of cayenne in one cup of boiling water and steep for 10 minutes. Drink one teaspoon of the brewed solution three to four times a day, with more water.

Warnings

• Cayenne as a supplement is not recommended for children.
• Taking capsaicin capsules can produce a slight burning feeling in the stomach, which is tolerable and dissipates quickly. If you have stomach ulcers, consult with your doctor first before starting on oral cayenne.
• Do not apply cayenne cream to open wounds. Cayenne applied to the skin may cause a burning sensation. Test it on a small area first before regular use.
• Pregnant women may consume cayenne cooked into food, but should consult their physician before taking the herb in supplement form.
  

Cinnamon and Honey Facts

All you need to know about Cinnamon and Honey:
 Cinnamon and Honey when combined with an overall healthy diet and moderate activity level, can reduce weight, Cholesterol and prevent heart disease by clearing clogged arteries. Drinking Cinnamon and Honey in lukewarm water results in them moving through the bladder and cleansing it, as well as clearing infections. Drinking this Tea on a regular basis can also relieve, and in some cases entirely cure, arthritis pain. This Tea also strengthens the immune system, helping ward off colds as well as some viruses. Applying a paste of Cinnamon and Honey to infected gums can ease pain and bleeding as well as slow the progression of the infection. When consumed together, Cinnamon and Honey can ease digestion, helping to prevent gas.
Cinnamon & Honey also provide energy, making people more mentally alert and ready for physical activity. The two biggest claims for Cinnamon and Honey are that they enhance the ability to lose weight, and they are effective against arthritis pain. However you have to ensure that the Cinnamon you counsume is Ceylon Cinamon and not Cassia. Ceylon Cinnamon has 1250 times less coumarin than Cassia which is sold as Cinnamon in the USA. Ceylon Cinnamon has been substituted for so long with lesser versions of itself like Cassia that many people have no idea how different they actually are. This confusion is furthered by many people selling the substitutes as Ceylon Cinnamon and many consumers purchase them as they are none the wiser.

The Honey & Cinnamon Cleanse

Follow these honey & cinnamon cleanse directions: ”
 1. use honey and cinnamon in a 1:2 ratio (one part cinnamon, two parts honey)
2. put the cinnamon in a cup or bowl.
3. boil one cup of water.
4. pour water over the cinnamon and let it steep for 30 minutes.
5. once the liquid has cooled, add honey. Always add honey to the cooled liquid – hot liquid will destroy the enzymes in the raw honey.
6. drink half of the resulting “tea” before going to bed. Cover and refrigerate the rest.
7. drink the other half first thing in the morning.
8. do not add anything to the recipe. only drink on an empty stomach, first thing in the morning and right before bed.

World gets first glimpse of Kate and William's royal baby boy

                              
The public got its first view of the new heir to the British throne Tuesday as Prince William and Catherine, the Duchess of Cambridge, left a London hospital hospital with their newborn son.

"It's very special," said William, who emerged from St. Mary's Hospital with his wife a day after the birth of their still-unnamed son. Catherine held the child, wrapped in a cream-colored blanket, as the couple waved to well-wishers outside.

"He's got her looks, thankfully," the prince added.

The couple left the hospital Tuesday evening with William carrying the boy out in a car seat and installing him in the back of a black SUV for the trip to Kensington Palace.

Members of the Honourable Artillery Company fire a salute to mark the birth of Prince William and Catherine, Duchess of Cambridge's son at the Tower of London on Tuesday, July 23. The news was placed in the forecourt of Buckingham Palace in London on July 22. Catherine, Duchess of Cambridge, gave birth to the boy at 4:24 p.m. July 22. He weighed 8 pounds, 6 ounces. A name has not been announced for the child, who is third in line to the British throne.

Cinnamon and honey's healing remedies

Honey is the only food on the planet that will not spoil or rot. Honey will crystallize if it is left in a cool dark place for the long time, but do not mistake this crystallization for it turning into sugar. Honey never will become sugar. If it does crystallize, simply loosen the lid and let the honey jar sit in boiled water, as this will allow the honey to re-liquefy naturally. It is important to note that you do not put a honey jar in boiling water while still be heated or in a microwave as these will kill the enzymes in the honey.

These are the healing qualities of the sulfur-based cinnamon/honey combination as researched...

The truth is that cinnamon and honey have been used to promote health for centuries. They are a part of Traditional Chinese Medicine and Folk Medicine. It HAS been verified that honey possesses natural anti-bacterial properties. But the efficacy of the two products is part of a larger picture that consists of lifestyle choices: energetic activity and whole foods, I think we all would agree.

 

HEART DISEASE
Make a paste of honey and cinnamon powder and apply it on bread instead of jelly and jam and eat it regularly for breakfast. It reduces the cholesterol in the arteries and could prevent a heart attack. If someone already had a heart attack and you take this combination, your next heart attack may never happen. The regular use of this combination relieves loss of breath and strengthens the heartbeat. In America and Canada, various nursing homes have treated patients successfully and have found that as one ages, the arteries and veins lose their flexibility and get clogged; the cinnamon and honey combination revitalizes the arteries and veins.

ARTHRITIS
Arthritis patients should take, twice a day (morning and night), a cup of hot water with two tablespoons of honey and one teaspoon of cinnamon powder. When taken regularly, even chronic arthritis can be cured. In a research project conducted at Copenhagen University, it was found that when doctors treated their patients with a mixture of one tablespoon of honey and a half-teaspoon of cinnamon powder before breakfast, they found that within a week 73 out of the 200 tested were totally relieved of pain. Within a month, most all of the people who had trouble walking or moving around because of their arthritis could walk without pain.

BLADDER INFECTIONS
Take two tablespoons of cinnamon powder and one teaspoon of honey in a glass of lukewarm water and drink it. It will destroy the germs in the bladder.

CHOLESTEROL
Two tablespoons of honey and three teaspoons of cinnamon powder mixed in 16 ounces of water were found to reduce the level of cholesterol in the blood by 10 percent within two hours. As mentioned for arthritic patients, when taken three times a day, chronic cholesterol is cured. The scientists also found that pure honey taken with food on a daily basis relieves complaints of cholesterol.

COLDS
Those suffering from common or severe colds should take one tablespoon of lukewarm honey with one quarter of a spoonful for cinnamon powder daily for three days as this procedure will cure most chronic coughs, colds, and will clear the sinuses.

UPSET STOMACH
Honey taken with cinnamon powder cures stomach ache and also clears stomach ulcers for its roots.

GAS
According to the studies done in India and Japan, it is revealed that when honey is taken with cinnamon powder the stomach is relieved of gas.

IMMUNE SYSTEM
Daily use of honey and cinnamon powder strengthens the immune system and protects the body from bacterial and viral attacks. The scientists have found that honey has various vitamins and iron in larger amounts. Constant use of honey strengthens the white blood corpuscles, where the DNA is contained, to fight bacterial and viral diseases.

INDIGESTION
Cinnamon powder sprinkled on two tablespoons of honey taken before food is eaten relieves acidity and aids in the digestion of the heaviest of meals.

INFLUENZA
A scientist in Spain has proved that honey contains a natural "ingredient", which kills the flu germs and will prevent the person from getting the flu. (I ain't no learned scientist but I do know that the natural "ingredient" is sulfur and that those that take the organic sulfur crystals never get the flu).

LONGEVITY
Tea made with honey and cinnamon powder, when taken regularly, arrests the ravages of old age. Use four teaspoons of honey, one teaspoon of cinnamon powder, and three cups of boiling water to make the tea. Drink one quarter of a cup three to four times a day. It keeps the skin fresh and soft and delays aging. Life spans increase and even those in their 90s plus, will have the energy of someone half their age. Allow me to inject some humor here: I play in two senior softball leagues. One of the guys, who is 87 asks me if the sulfur crystals are good for erectile dysfunction. I tell him that they are but they must be taken twice a day. About two weeks later I ask him if he is taking the crystals. He says he is. I then ask him if he is taking them twice a day. He says he is taking them once a day. I reminded him that their utmost effectiveness is by taking them twice a day. He says that he knows that but his wife can't handle it when he takes them twice a day.

RASPY OR SORE THROAT
When the throat has a tickle or is raspy, take one tablespoon of honey and sip it until it is finished. Repeat this every three hours until the throat is without symptoms.
PIMPLES
Three tablespoons of honey and one teaspoon of cinnamon power paste. Apply this paste on the pimples before sleeping and wash it off the next morning with warm water. When done for two weeks, it removes pimples from the root (of course, eliminating sugar from the diet couldn't hurt).

SKIN INFECTIONS
Applying honey and cinnamon powder in equal parts to cure eczema, ringworm and all types of skin infections.

WEIGHT LOSS
In the morning and one half hour before breakfast and on an empty stomach, and at night before sleeping, drink honey and cinnamon powder boiled in one cup of water. When taken regularly, it reduces the weight of even the most obese person. Also, drinking this mixture regularly does not allow the fat to accumulate in the body even though the person may eat a high calorie diet.

CANCER
Recent research in Japan and Australia has revealed that advanced cancer of the stomach and bones have been cured successfully. Patients suffering from these kinds of cancer should take one tablespoon of honey with one teaspoon of cinnamon power three times a day for one month.

FATIGUE
Recent studies have shown that the sugar content of honey is more helpful rather than being detrimental to the strength of the body. Senior citizens who take honey and cinnamon powder in equal parts are more alert and flexible. A Dr. Milton, who apparently does not have a first name, has done research showing that a half tablespoon of honey taken in a glass of water and sprinkled with cinnamon powder, even when the vitality of the body starts to decrease, when taken daily after brushing and in the afternoon at about 3:00 P.M., the vitality of the body increases within a week.

BAD BREATH
Gargling with one teaspoon of honey and cinnamon powder mixed in hot water first thing in the morning will keep the breath fresh all day.

HEARING LOSS
Allegedly, daily morning and night honey and cinnamon powder, taken in equal parts restores hearing.

TOOTHACHE
Make a paste of one teaspoon of cinnamon powder and five teaspoons of honey and apply it to the aching tooth three times a day until the ache is gone.

HIGH BLOOD PRESSURE
High blood pressure and its accompanying symptoms of chest pain and dizziness disappeared in many patients' just weeks after an Italian researcher gave them regular doses of honey and cinnamon. Blood pressure improved and all 137 subjects felt better after a few weeks.

REGARDING CINNAMON

The cinnamon powder that you get in the super markets could very well be sawdust that has been colored and artificially flavored. I think it is better to get the bark and powder it yourself or but it from a reputable natural food store. Most spices are irradiated. This is supposedly done to eradicate bacteria, but spices are generally excellent bactericides so the irradiation is merely a way of destroying the precious properties of spices. Non-irradiated spices are available from most high-end health foods stores. Cinnamon can be confused for cassia and in fact many powdered forms use cassia (http://en.wikipedia.org/wiki/Cassia). It is also known as "bastard cinnamon". True cinnamon is also known as "Ceylon" cinnamon. There are other variants such as Indonesian and Vietnamese so avoid anything that is from these countries. Specifically ask for Ceylon Cinnamon. Cinnamomum zeylanicum is the botanical name for the purest and most potent form of cinnamon.

Not long ago I wrote an article for naturalnews on the 21 Reasons To Try Organic Sulfur Crystals. See if you notice the similarities in benefits.

1. Organic sulfur is not a drug or prescription medicine, but rather a nutrient that the body is deprived of.

2. It increases enzyme production within the glands of the body, substantially increasing resistance to illness.

3. It increases flexibility in the tissues within the body and increases blood circulation.

4. It reduces muscle and joint inflammation, promotes healing in the muscles and joints and prevents them from becoming sore. To the degree there is soreness, recovery and return to normality is quickened. Athletes, in particular, benefit from this as the intake of OS dramatically increases their recovery time.

5. It eliminates "free radicals" in the body. Allergies to pollens ad certain foods can be eliminated or reduced by its use.

6. It promotes healthy, increased growth of hair and fingernails.

7. Because of the oxygenation of the cells and tissues that the OS facilitates, the body is kept in a constant aerobic environment making it so that cancer cells cannot survive or exist.

8. Studies have shown it can help reverse symptoms of osteoporosis, Alzheimer's disease and Parkinson's disease.

9. It aids in healthy skin production and the reduction of "wrinkles". It is one of the main ingredients in moisturizing creams.

10. It helps the body properly regulate insulin production. Adequate OS in the diet may reduce the amount of insulin injections.

11. It helps alleviate chronic headaches and migraines. Increased circulation in the brain cells promotes proper blood circulation within the brain. Less pressure and pain result, reducing tendencies for headaches.

12. It helps alleviate emphysema by providing the body with material to manufacture new, healthy cells on lung walls.

13. Because of the ability to make cell walls more permeable. OS causes the body to rapidly release and reduce alcohol "hangover" toxins, removing them as waste from the body. The process quickens recovery time from a "hangover", often as quickly as 20 minutes.

14. It helps in reducing and often eliminating diverticulitis. Parasites living in the intestines are unable to remain attached to the walls due to the slippery coating that the OS produces. Because of this, hatching parasitic worms are flushed out as well because they cannot attach to the walls.

15. It reduces hypoglycemia in the body because it has made it easier for the body to introduce blood sugar through more permeable cell walls. Less insulin is demanded for the process, resulting in less overuse of the pancreas. Within several months of constant usage, OS can reduce or eliminate hypoglycemia entirely.

16. It helps alleviate PMS. Glandular production is enhanced by OS to have more "normal" levels of production. Acid, enzyme, and hormonal levels are more evenly balanced facilitating reduction of cramps, headaches, and nausea associated with the monthly cycle.

17. It helps promote better kidney function more efficiently. Water retention problems associated with poor kidney function can be alleviated.

18. It can help alleviate eye problems. Dissolve 1 teaspoon of the sulfur crystals in 4 ounces of water and use as eye drops as frequently as you like.

19. OS delivers the essential omega-3 throughout the body and also allows the body to produce vitamin B-12.

20. It has amazingly reversed countless cases of asthma and 18 cases of autism that we know about so far.

21. Last and certainly not least, it eliminates the continued need for Viagra or Cialis by reversing erectile dysfunction.

This is by far the ONLY substance that can remove the poisons from pesticides, heavy metals, radiation, and other toxins.

It's a boy! Catherine gives birth to royal baby

It's a boy! Catherine, Duchess of Cambridge, and husband Prince William on Monday welcomed their first child - baby son.

The baby boy was born at 4:24 p.m., weighing 8 pounds, 6 ounces. A name has not yet been announced for the child, who is third in line to the throne.

"Her Royal Highness and her child are both doing well," read an official bulletin placed outside Buckingham Palace, where crowds erupted in cheers.

People from all over the world had gathered outside Buckingham Palace to await news of the birth. At least one group of well-wishers brought flowers, champagne and a card for the Duke and Duchess of Cambridge.

The fountains at Trafalgar Square were turned blue.

Crowds gather outside Buckingham Palace in London as news of Catherine, Duchess of Cambridge's, labor arrives on July 22.

 

All eyes have been on the Duchess of Cambridge since she and Prince William announced they were expecting a baby.

George Zimmerman has been found not guilty

George Zimmerman, the man accused of murdering Trayvon Martin, was found not guilty of second-degree murder and manslaughter Saturday night.
The verdict is the culmination of a case that captured the nation's attention and will undoubtedly be imprinted in America's history. For Zimmerman, it means trying to recapture his life after he was at the center of a national maelstrom over racial profiling, state gun laws and what constitutes self-defense.
The not guilty verdict means the jury of six women found that Zimmerman justifiably used deadly force and reasonably believed that such force was "necessary to prevent imminent death or great bodily harm" to himself — Florida's definition of self-defense.
Zimmerman showed no emotion as the verdict was read. After the verdict was read, he smiled slightly and shook hands with one of his lawyers.
The unidentified jurors decided Zimmerman didn't "intentionally commit an act or acts that caused death" or demonstrate a "depraved mind without regard for human life" -- Florida's definitions of manslaughter and second-degree murder, respectively.
In a press conference after the verdict, Zimmerman attorney Mark O'Mara said his client will now need to get on with his life.

Trayvon's father, Tracy, posted on Twitter, "Even though I am broken-hearted, my faith is unshattered. I will always love my baby Tray ... even in his death I know my baby proud of the FIGHT we along with all of you put up for him."

Fish Oil Might Boost Prostate Cancer Risk

Eating a lot of oily fish or taking potent fish oil supplements may increase a man's risk of developing prostate cancer, new research suggests.
Moreover, marine sources of omega-3 fatty acids may also raise the risk for aggressive prostate cancer, according to the study by scientists at the Fred Hutchinson Cancer Research Center in Seattle.
"These anti-inflammatory omega-3s were associated with a 43 percent increased risk for prostate cancer overall, and a 71 percent increased risk in aggressive prostate cancer," said study lead author Theodore Brasky, a research assistant professor at Ohio State University Comprehensive Cancer Center in Columbus, who was at Hutchinson at the time of the study.
Aggressive prostate cancer is often fatal, he added.
Omega-3 fatty acids, found in fish such as salmon, trout and fresh tuna and in fish oil capsules, are widely reputed to have health benefits because of their anti-inflammatory properties.
But this new research, published online July 11 in the Journal of the National Cancer Institute, confirms damaging evidence reported in two prior studies.
Just why are these omega-3 fatty acids associated with prostate cancer? "That's the million dollar question," Brasky said.

Omega-3 fatty acids may have properties that aren't well understood and in high doses could cause oxidative stress, which can lead to DNA damage, possibly increasing the risk for prostate cancer, he speculated.
Oxidative stress plays a role in other cancers, Brasky said.
Although omega-3 fatty acids have been touted as beneficial to heart patients, results of a study published May 9 in the New England Journal of Medicine found they didn't live up to the claims.
In that study, Italian researchers reported that omega-3 fatty acid supplements did not reduce death from heart disease, heart attacks or strokes in people with risk factors for heart disease.

"These fatty acids have been promoted as a blanket anti-chronic disease fatty acid," Brasky noted. "But nutrition is more nuanced, as is disease occurrence. It's about time we stop talking about foods as good or bad and no gray area," he said.
Based on these and other findings, Brasky thinks men should probably moderate their intake of fatty fish and fish oil supplements.
"We are getting to the point where we don't see a lot of benefit for heart disease. Some of the enthusiasm for these fats has been premature," he added.
One expert cautions that these new findings don't show a cause-and-effect relationship between prostate cancer and omega-3 fatty acids.

"All of these studies on associations, which is what this is, are hypothesis-generating because they are looking back in time," said Dr. Anthony D'Amico, chief of radiation oncology at Brigham and Women's Hospital in Boston. "It's not a cause and effect."
The study would have to account for other risk factors for prostate cancer before it could be considered definitive, he said. These include family history, age and race, among others, D'Amico explained.
For the study, researchers used data from the Selenium and Vitamin E Cancer Prevention Trial, which found no benefit from either of these nutrients but an increase for prostate cancer for vitamin E.
The researchers compared blood levels of omega-3 fatty acids in more than 800 men later diagnosed with prostate cancer with blood samples from nearly 1,400 men who did not develop the disease.

The difference in blood levels of omega-3 fatty acids between the lowest- and highest-risk groups was about 2.5 percent (3.2 percent versus 5.7 percent) -- a gap larger than achieved by eating salmon twice a week, the researchers noted.
The investigators found that men eating the most fatty fish and taking the most fish oil supplements had an overall 43 percent increase in risk for all prostate cancer, compared with men eating the least fish or taking the fewest supplements. The risk for aggressive prostate cancer was 71 percent higher; for non-aggressive prostate cancer, the risk was 44 percent greater.

Bishop Joseph W. Walker III Announced as the Next Presiding Bishop of Full Gospel Baptist Church

 (Press Release) - Jul. 5, 2013 - Nashville, TN – July 5, 2013 -- It’s official!  Bishop Joseph W. Walker, III will succeed Bishop Paul S. Morton as Presiding Bishop of the Full Gospel Baptist Church Fellowship International.  Morton, who will retire in 2015, founded FGBCFI 20 years ago, made the much anticipated announcement tonight in Louisville, KY among thousands of FGBCFI Conference Attendees and a world-wide television viewing audience. The appointment, which was determined by the votes of the FGBCFI Bishop’s Council, sends a powerful message of trust and respect in Walker, the 45 year old proven and successful leader.

“I’m humbled and thankful by this God ordained responsibility and opportunity. I’m so grateful for the confidence Bishop Morton and the Bishop’s Council has shown in choosing me as the next Presiding Bishop.  Certainly, I am committed to the positive future of the Fellowship.  I will continue to work hard each and every day to insure that the mission and vision established by our founder is fulfilled.  We will remain strong, committed and undivided during this transition.”

Bishop Joseph Walker pastors one of the largest churches in the United States, Mt.Zion Baptist Church in Nashville, TN, which has grown from 175 members in 1992 to over 28,000 members today.  Mt. Zion Baptist Church is one church, with three locations, offering 30+ ministries for social and economic enhancement of the Nashville community and abroad.

Named as one of the top 20 African-American Pastors in the country by TheRoot.com, Walker sits on noteworthy national boards, including the board of the American Red Cross, and holds a Governor- appointed post on the Tennessee Human Rights Commission. The influential leader, while preaching seven services per week at Mt.Zion Church, has an international internet, television and radio ministry reaching hundreds of thousands around the world.

Bishop Walker will assume his role during a season where the church culture is wrestling with an array of challenges and negative media surrounding it. An astute, spiritual motivator, Walker has turned tragedy and hardship into triumph and testimony: in 2005, his first wife passed away due to cancer; in 2007, his home was destroyed by fire; and in 2012, a flurry of baseless and unmerited lawsuit allegations were filed against him.  The adversities have tempered Walker to be a leader prepared to lead a movement.  In 2009, Bishop Walker remarried; in 2009, Bishop Walker’s home was restored; and in 2012, the lawsuit allegations were dismissed 100% by the Tennessee Judiciary. As a champion of the faith, Bishop Joseph W. Walker, III continues to carry the message of love, faith and hope that has inspired the world for more than 2,000 years.

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About FGBFCI: In 1992, Bishop Paul S. Morton founded the Full Gospel Baptist Church Fellowship, a movement to lead and teach born-again Christians how to become more strongly grounded in their faith in Jesus.  FGBCFI is one of the largest African American Protestant religious organizations in the United States with an estimated 2 million members. FGBCFI headquarters are located in Atlanta, GA.

For more information, please visit: www.fullgospelbaptist.org

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About Bishop Joseph Walker, III:  Noted as one of the most educated and influential leaders in the ministerial community, Bishop Walker, born in Shreveport, LA, received a Bachelor of Arts degree from Southern University; a Master of Divinity degree from Vanderbilt University and a Doctor of Ministry degree from Princeton Theological Seminary, and is a member of the Omega Psi Phi Fraternity. He is the author of 8 books, including the current top selling title, “Becoming A Couple of Destiny. Bishop Walker also serves as the Bishop of Senior Pastors within the Full Gospel Baptist Church Fellowship International. Walker is married to the former Dr. Stephaine Hale.  She is the Assistant Professor of Pediatrics and Neonatology at Vanderbilt University and they have one beautiful daughter, Jovanni Willow Walker.

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Americans Celebrate Independence Day July 4

Independence Day, commonly known as the Fourth of July, is a federal holiday in the United States commemorating the adoption of the Declaration of Independence on July 4, 1776, declaring independence from the Kingdom of Great Britain. Independence Day is commonly associated with fireworks, parades, barbecues, carnivals, fairs, picnics, concerts, baseball games, family reunions, and political speeches and ceremonies, in addition to various other public and private events celebrating the history, government, and traditions of the United States. Independence Day is the National Day of the United States. Two-hundred and thirty-seven years later, the United States still knows how to celebrate its independence.
Americans across the country gathered Thursday for 4th of July festivities.

July 4 Photo Gallery

About America's Independence Day

You Might Be at Risk for Diabetes

Are You Feeling Tired and Sluggish After Eating?

Ready to nap right after a big meal? This is a normal response to an influx of carbs (think of that post-Thanksgiving dinner feeling). But if it happens often, your body may be sending a message that your diet is too diabetes-friendly.
After eating, all carbohydrates -- whether in a doughnut or a carrot -- are broken down into the bloodstream as glucose (blood sugar), the body's main energy source. When the blood containing the glucose hits the pancreas, this organ gets the message to release insulin, a hormone it produces to help the cells throughout the body use glucose. Cells have insulin receptors that allow glucose to enter and either be stored as future energy or used right away.
It's a great system. But a diet that's high in simple carbs like sugar, white flour, and sweet beverages -- especially when consumed in large quantities at one sitting -- overwhelms it
What helps you: Slow your carb load. Choose more complex carbohydrates, such as whole grains (barley, oats, quinoa, spelt, brown rice), vegetables, and whole fruits (not juices) that the body has to work harder to digest. This means blood sugar stays stable longer. Move around right after eating -- take a 15-minute walk; even washing the dishes helps -- rather than plopping in front of the TV. The activity will help your body begin to process the big glucose intake faster and more efficiently.

Depression Can Be Contagious

How we perceive stressful events, interpret them, and process them has a major impact on our ability to cope adaptively with them. For example, people with cognitive vulnerabilities might perceive events more negatively, feel more helpless about them, and ruminate about them, while non-cognitively vulnerable people might see the same events as less dire, feel less paralyzed by them, take them less personally and respond to them more positively.

Obesity Crisis

Obesity is a leading preventable cause of death worldwide, with increasing prevalence in adults and children, and authorities view it as one of the most serious public health problems of the 21st century. Obesity is stigmatized in much of the modern world (particularly in the Western world), though it was widely perceived as a symbol of wealth and fertility at other times in history, and still is in some parts of the world. In 2013, the American Medical Association classified obesity as a disease.
Obesity is a medical condition in which excess body fat has accumulated to the extent that it may have an adverse effect on health. It is defined by body mass and further evaluated in terms of fat distribution via the waist–hip ratio and total cardiovascular risk factors. Body mass is closely related to both percentage body fat and total body fat. In children, a healthy weight varies with age and sex. Obesity in children and adolescents is defined not as an absolute number but in relation to a historical normal group, such that obesity is a Body mass greater than the 95th percentage.

                                                  

 What is Obesity:

Obesity is a medical condition in which excess body fat has accumulated to the extent that it may have an adverse effect on health, leading to reduced life expectancy and/or increased health problems. People are considered obese when their body mass , a measurement obtained by dividing a person's weight in kilograms by the square of the person's height in metres, exceeds 30 kg/m².




 Obesity increases the likelihood of various diseases, particularly heart disease, type 2 diabetes, obstructive sleep apnea, certain types of cancer, and osteoarthritis. Obesity is most commonly caused by a combination of excessive food energy intake, lack of physical activity, and genetic susceptibility, although a few cases are caused primarily by genes, endocrine disorders, medications or psychiatric illness. Evidence to support the view that some obese people eat little yet gain weight due to a slow metabolism is limited; on average obese people have a greater energy expenditure than their thin counterparts due to the energy required to maintain an increased body mass.

A case study  led to the prediction that if we do not take appropriate measurements to curb the increasing obesity problem and raise alarms, then by the year 2015,  2.3 billion adults will face the problem of being overweight and 700 million adults will face the problem of obesity. This in turn, will affect the economy of the health systems and associated elevation in the medical costs for the insurers.

Sodas Health Risks And Problems

Soft drink

Beverage Drink

A soft drink is a beverage that typically contains water, usually a sweetener, and usually a flavoring agent. The sweetener may be sugar, high-fructose corn syrup, fruit juice, sugar substitutes or some combination of these. The most recent headlines have raised concerns that diet sodas boost stroke risk. Diet and regular sodas have both been linked to obesity, kidney damage, and certain cancers. Regular soft drinks have been linked to elevated blood pressure.
Several hundred soda studies have been published over the last two decades, but most of the ones done in humans (as opposed to mice or rats) relied on people’s memories of what they drank. In the latest bad news for the soda industry, Danish researchers discovered that drinking non-diet soda leads to dramatic increases in dangerous hidden fats.

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Soda is one of society’s favorite beverages. Each year, billions of gallons of soda are sold in the United States alone. Though it is popular with men, women, and children, many experts believe drinking soda may have serious health consequences.
Some studies have suggested a link between drinking soda and obesity. Soda is high in sugar and calories. Combined with its practically nonexistent nutritional value, soda may cause drinkers to pack on the pounds without receiving even the smallest nutritional benefit. Surprisingly, drinking diet soda has been linked to weight gain as well. However, some experts assert that obesity may be caused not by drinking soda, but by the combination of drinking soda and leading a sedentary lifestyle

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Drinking soda has been shown to contribute to tooth decay. Spokesmen for the soda industry have conceded this point. Interestingly, in recent years, levels of tooth decay in the United States and similarly developed countries have decreased. This is in spite of the fact that more people are drinking soda than ever before. At the same time, levels of obesity have risen.
Obviously, the sugar consumption involved in drinking soda is cited for causing tooth decay. However, the acid in soda has been shown to erode tooth enamel, leading to dental cavities as well. In fact, the acid in soda can begin damaging enamel just 20 minutes after drinking soda.
                                                                        

Benefits Of Drinking Water

Water Is Life

 Here I Have Numbered Reasons For You To Drink Water 

1. Drinking Water Helps Maintain the Balance of Body Fluids. Your body is composed of about 60% water. The functions of these bodily fluids include digestion, absorption, circulation, creation of saliva, transportation of nutrients, and maintenance of body temperature.
"Through the posterior pituitary gland, your brain communicates with your kidneys and tells it how much water to excrete as urine or hold onto for reserves.
When you're low on fluids, the brain triggers the body's thirst mechanism. And unless you are taking medications that make you thirsty, you should listen to those cues and get yourself a drink of water, juice, milk, coffee -- anything but alcohol.
"Alcohol interferes with the brain and kidney communication and causes excess excretion of fluids which can then lead to dehydration.

2. Water Can Help Control Calories. For years, dieters have been drinking lots of water as a weight loss strategy. While water doesn't have any magical effect on weight loss, substituting it for higher calorie beverages can certainly help.
"What works with weight loss is if you choose water or a non-caloric beverage over a caloric beverage and/or eat a diet higher in water-rich foods that are healthier, more filling, and help you trim calorie intake,Food with high water content tends to look larger, its higher volume requires more chewing, and it is absorbed more slowly by the body, which helps you feel full. Water-rich foods include fruits, vegetables, broth-based soups, oatmeal, and beans.
3. Water Helps Energize Muscles. Cells that don't maintain their balance of fluids and electrolytes shrivel, which can result in muscle fatigue. "When muscle cells don't have adequate fluids, they don't work as well and performance can suffer," These guidelines recommend that people drink about 17 ounces of fluid about two hours before exercise. During exercise, they recommend that people start drinking fluids early, and drink them at regular intervals to replace fluids lost by sweating.

4. Water Helps Keep Skin Looking Good. Your skin contains plenty of water, and functions as a protective barrier to prevent excess fluid loss.

"Dehydration makes your skin look more dry and wrinkled, which can be improved with proper hydration," he says. "But once you are adequately hydrated, the kidneys take over and excrete excess fluids."
You can also help "lock" moisture into your skin by using moisturizer, which creates a physical barrier to keep moisture in.
5. Water Helps Your Kidneys. Body fluids transport waste products in and out of cells. The main toxin in the body is blood urea nitrogen, a water-soluble waste that is able to pass through the kidneys to be excreted in the urine,  "Your kidneys do an amazing job of cleansing and ridding your body of toxins as long as your intake of fluids is adequate.

 When you're getting enough fluids, urine flows freely, is light in color and free of odor. When your body is not getting enough fluids, urine concentration, color, and odor increases because the kidneys trap extra fluid for bodily functions.
If you chronically drink too little, you may be at higher risk for kidney stones, especially in warm climates, Guest warns.
6. Water Helps Maintain Normal Bowel Function. Adequate hydration keeps things flowing along your gastrointestinal tract and prevents constipation. When you don't get enough fluid, the colon pulls water from stools to maintain hydration -- and the result is constipation.
"Adequate fluid and fiber is the perfect combination, because the fluid pumps up the fiber and acts like a broom to keep your bowel functioning properly.

 

These Are A Few Tips To Help You Drink More Water

If you think you need to be drinking more, here are some tips to increase your fluid intake and reap the benefits of water:

1. Have a beverage with every snack and meal.
2. Choose beverages you enjoy; you're likely to drink more liquids if you like the way they taste.
3. Eat more fruits and vegetables. Their high water content will add to your hydration. About 20% of our fluid intake comes from foods.
4. Keep a bottle of water with you in your car, at your desk, or in your bag.
5. Choose beverages that meet your individual needs. If you're watching calories, go for non-caloric beverages or water.