Saturday, 8 June 2013

Horrific Life In Cambodia

Cambodia is among the 36 countries with the highest burden of child under-nutrition and one of the 33 "alarming" countries for levels of hunger and under nutrition. Eighty percent of the population is rural. Of the total poor, 92 percent live in rural areas.The rural citizens are the people who have the least access to education, health and other public services because of poor infrastructures and lack of government investment in areas where it matters most.

Cambodia is a country that has been ravaged by three decades of war and strife. This can damage any country, internal battles, the end result is devastating, the destruction of many lives in the thousands and the collapse of governments in a alot of nations today. The pain and sufferings of infants, children and the elderly fighting to survive on a daily basic, very heart broken and sad tears fill the eyes of the compassionate around the world that would love to do some about this kind epidemic situations covering all over the globe. A couple by the name of Bill and Lauren Smith had traveled to the Southeast Asian country often. During a 2002 visit, a taxi driver asked the Smiths if they wanted to see "the children." Not really knowing what he meant, they agreed. The driver took them about 25 minutes outside the capital of Phnom Penh. On their arrival, they saw hundreds of people on giant mountains of garbage.
"There were flies everywhere," Bill said. "There were snakes and rats and the stench; you were just gagging." His wife added, "I had to breathe through my mouth not to smell it."
But they said they were most shocked by all the young children going through the garbage. These kids were scavenging for metal, plastic, glass and anything else they could sell to a recycler to make money. Each child would make about $10 a month at the dump to help out their families, Bill said. Hmmmm oh God raise up organizations to help this nation of suffering people a starving generation.

Tuesday, 4 June 2013

What Is Type 2 Diabetes?

Learn the Warning Signs:

Type 2 diabetes strikes people of all ages, and early symptoms are subtle. In fact, about one out of three people with type 2 diabetes don't know they have it. This chronic condition thwarts the body's ability to use the carbohydrates in food for energy. The result is elevated blood sugar. Over time, this excess sugar raises the risk for heart disease, loss of vision, nerve and organ damage, and other serious conditions.

Diabetes Warning Sign: Thirst

People with type 2 diabetes frequently have no symptoms. When symptoms do appear, one of the first may be an increase in thirst. This is often accompanied by additional problems, including dry mouth, increased appetite, frequent urination -- sometimes as often as every hour -- and unusual weight loss or gain.

Diabetes Warning Sign: Headaches

As blood sugar levels become more abnormal, additional symptoms may include headaches, blurred vision, and fatigue.

Diabetes Warning Sign: Infections

In most cases, type 2 diabetes is not discovered until it takes a noticeable toll on health. One red flag is troubling infections, such as:
  • Cuts or sores that are slow to heal
  • Frequent yeast infections or urinary tract infections
  • Itchy skin, especially in the groin area  

Diabetes Warning Sign: Sexual Dysfunction

Sexual dysfunction is common among people with diabetes. Diabetes can cause damage to blood vessels and nerve endings in the genitals, leading to a loss of feeling and making orgasm difficult. Other complications can include vaginal dryness and impotence in men.
It's estimated between 35% and 70% of men with diabetes will have at least some degree of impotence in their lifetime. And about 1 in 3 women with diabetes will experience some form of sexual dysfunction.

Risk Factors You Can Control

Some health habits and medical conditions related to your lifestyle can increase the odds of developing type 2 diabetes, including:

  • Being overweight, especially at the waist
  • A sedentary lifestyle
  • Smoking
  • A diet high in red meat, processed meat, high-fat dairy products, and sweets
  • Abnormal cholesterol and blood fats, such as HDL "good" cholesterol lower than 35 mg/dL or a triglyceride level over 250 mg/dL.  

Managing Diabetes: Diet

Fortunately, controlling blood sugar levels by changing diet can also cut your risk of complications. People with type 2 diabetes should carefully monitor carbohydrate consumption, as well as total fat and protein intake, and reduce calories. Ask your doctor for a referral to a registered dietitian to help you with healthy choices and an eating plan that will work for you.

What Is Garcinia Cambogia?

Garcinia Cambogia Helps Speed Weight Loss Without Diet Or Exercise

“Everybody wants to know what’s the newest, fastest fat buster,” the board-certified cardiothoracic surgeon said on his show in the beginning of January. “How can I burn fat without spending every waking moment exercising and dieting?”Garcinia Cambogia.

According to the doctor who got his start on “The Oprah Winfrey Show,” Garcinia Cambogia can allegedly help people lose weight without excessive exercising or intense dieting.
Benefits: "The first way is it goes in and causes the body to burn glucose, or sugar, and burn fat, mainly in the liver. ... The second way, the most important way, is it slows the release of sugar into the blood stream. So when you don't have sugar building up in the blood stream, you don't have fat building up because sugar turns to fat. ... When the two are combined together, you get this synergistic effect that basically burns and blocks and stops fat, but it also is natural and safe."
According to the “Pure Garcinia Cambogia™” website there aren’t any stimulants in the pill and it has allegedly been found to increase metabolism, boosting weight loss by more than 800 percent.
The website also claims that studies show a 39 percent reduction in cholesterol with an average 2-inch reduction in belly fat in under a month.

The above video speaks about Garcinia Cambogia Benefits. You can learn more by reading the article below:
CREDIT - This video belongs to Dr Oz ( ) If you are looking for garcinia cambogia benefits then you have come to the right video. One of the most well-known weight loss supplement on the marketplace now is Garcinia Cambogia.

What is the Garcinia Cambogia Extract?

Found in India and most Asian countries, the Garcinia Cambogia fruit is round and looks much like a pumpkin though a lot smaller. It is the extract from this fruit that is very crucial as it is used in a lot of products that targets weight loss. The essential substance in the extract is called hydroxycitric acid (HCA) which is believed to block fat production while suppressing ones appetite.

The garcinia cambogia extract is a main component in several weight loss supplements on the market today. Other than simply allowing you to lose weight, there are other garcinia cambogia health benefits and some of them are listed below:

Garcinia Cambogia Benefits ~ Lowers Bad Cholesterol

Scientists have found that the garcinia cambogia extract reduces the lipid levels in your body which therefore causes a reduction in bad cholesterol levels. On the other hand, garcinia cambogia supplements causes an increase in HDL (good cholesterol) in the body.

Garcinia Cambogia Benefits ~ Appetite suppression

One of the main reason why people add on excess pounds is due to diet. Other than suppressing appetite, Garcinia Cambogia extract increases serotonin levels which helps to control ones mood. This greatly helps reduce one's calorie intake since it also prevents emotional eating which is a major contributor to weight gain.

Garcinia Cambogia Benefits ~ Prevents Fat Storage

What makes the Garcinia Cambogia extract superior to other weight loss supplements is its ability to prevent the formation of new fat cells.

Normally the excess calories we get from carbohydrates would be converted to fats. Garcinia cambogia however, blocks this process so that no new fat cells are formed. The extra carbs are burned off as energy and not stored so you do not put on any extra pounds.

Garcinia Cambogia Benefits ~ Improves Your Metabolism

There are a series of chemical reactions that are taking place Inside your body and the combination of them are referred to as your metabolism. Owing to Garcinia Cambogia these chemical reactions gets stabilized and thus the rate at which your body burns fat gets increased. This is very good for your body and health in general and of course it allows you to lose weight at a faster pace.

Garcinia Cambogia Benefits ~ Improves Your Digestion

Healthy digestion is promoted with the intake if garcinia cambogia extract. Many people who have used Garcinia cambogia for weight loss reported improved digestion and regular bowel movements. Garcinia HCA supplements also prevents stomach ulcer which is a common problem faced by many adults.

The Immune System is Improved With Garcinia Cambogia

Garcinia Cambogia helps to improve the ability of your body to fight sickness and disease. It has been noticed that people suffering from common cold, flu and other diseases showed considerable reduction in the symptoms on taking Garcinia Cambogia just for few days.

Is Garcinia Cambogia safe?

Garcinia Cambogia is natural and without any side effects. Many people have been taking it for weight loss, are very satisfied with the results, and have experienced no side effects.

However, certain groups of people like children, diabetic patients, pregnant or lactating women and patient with brain disorders should not use Garcinia Cambogia. HCA is known to lower blood sugar levels and this can be a major problem for diabetics, and it also might result in chemical imbalances in the brain which might cause a problem for those suffering from dementia disorders.

If you are tired of being overweight, start taking Garcinia Cambogia extract right away. Garcinia is really a gift from natural which allows you to drop the excess pounds in a safe and healthy way. As you can see from the garcinia cambogia benefits listed above, not only will you lose weight, but also experience an improvement in your overall health.

Monday, 3 June 2013

Tiredness and Fatigue

 Why am I tired all the time? We all feel tired from time to time. Usually, it's obvious why we are tired. We take the time to rest and get over it quickly.
But tiredness can be a serious problem if:
  • there is no obvious reason for it
  • it goes on for a long time
  • it is so bad that you can't do anything at all.
This sort of tiredness can stop us from enjoying and getting on with our lives.
“There’s more chance of a medical reason for tiredness if there are other symptoms as well, such as heavy periods, weight loss, a change in bowel habits, hair loss, extreme thirst and so on.”
If you want to work out how you became tired in the first place, it can help to think about:
  • parts of your life, such as work and family, that might be particularly tiring
  • any events that may have triggered your tiredness, for instance, a bereavement or relationship break-up
  • how your lifestyle may be making you tired.


Physical causes of tiredness

There are lots of health complaints that can make you feel tired. Not just the well-recognised ones like anaemia and thyroid problems, but also more surprising ailments, such as diabetes and food intolerance.
Read more about the medical causes of tiredness.
Being overweight or underweight can cause tiredness. That’s because your body has to work harder than normal to do everyday activities. If you’re underweight, you have less muscle strength, and you may feel tired more quickly.
Pregnancy, especially in the first 12 weeks, can also sap your energy.

Never Drink When You're Pregnant

Don't! Drink Alcohol! While Pregnant!

When you drink, alcohol passes from your blood through the placenta and to your baby. A baby's liver is one of the last organs to develop fully and does not mature until the last half of pregnancy. Your baby cannot process alcohol as well as you can and too much exposure to alcohol can seriously affect your baby's development. Because of this risk, avoid drinking alcohol if you're pregnant or trying to get pregnant.
If you choose to drink, protect your baby by not drinking more than one to two units of alcohol once or twice a week, and don't get drunk. The National Institute for Health and Clinical Excellence advises women who are pregnant to avoid alcohol in the first three months in particular, because of the increased risk of miscarriage.
Drinking isn't just dangerous for the baby in the first three months: it can affect your baby throughout pregnancy. If you drink heavily during pregnancy, your baby could develop a group of problems known as foetal alcohol syndrome. Children with this syndrome have:
  • restricted growth
  • facial abnormalities
  • learning and behavioural disorders
Binge drinking and drinking more than one or two units once or twice a week may be associated with lesser forms of FAS. The risk is likely to be greater the more you drink. If you are drinking with friends:
  • find a non-alcoholic drink that you enjoy
  • sip any alcohol you do drink slowly to make it last
  • don't let people pressure you into drinking avoid getting drunk

Pills and medicines

Some medicines, including common painkillers, can harm your baby's health. Other medicines are safe, such as medication to treat long-term conditions such as asthma, overactive thyroid, underactive thryroid, diabetes and epilepsy. To be sure a medicine is safe in pregnancy: 
  • always check with your doctor, midwife or pharmacist before taking any medicine
  • make sure your doctor, dentist or other healthcare professional knows you’re pregnant before they prescribe anything or give you treatment
  • talk to your doctor immediately if you take regular medication, ideally before you start trying for a baby or as soon as you find out you are pregnant
  • use as few over-the-counter medicines as possible
Medicines and treatments that are usually safe include:
  • paracetamol
  • most antibiotics
  • dental treatments, including local anaesthetics
  • some types of vaccinations, including tetanus and flu
  • nicotine replacement therapy (NRT)
However, always check with your midwife, doctor or pharmacist first

Illegal drugs

Using illegal drugs during pregnancy (including cannabis, ecstasy, cocaine and heroin) can have a serious effect on your unborn baby. However, people who regularly use drugs daily should not stop using abruptly without first seeking medical advice. This is because of possible withdrawal problems or other side effects.
Drug treatment can benefit you and your unborn baby by helping you to overcome your addiction. If you use drugs or alcohol, or you think you have a substance misuse problem, it's important to seek help straight away so you can get the right advice and support.

Take care with some foods!

There are some foods you should not eat when you're pregnant because they might make you ill or harm your baby. Make sure you know the important facts about which foods you should avoid or take extra care with when you're pregnant.