Eating Apples Before Bedtime!

Eating anything shortly before going to bed can lead to difficulties falling asleep and may disturb your sleep throughout the night. While this is true of most foods, rich, heavy, spicy and fatty foods may be more detrimental to your sleep than others. Containing a number of sleep-promoting vitamins and minerals, polyphenol antioxidants and almost no fat, apples may be one of the best treatments for your late-night hunger pangs.

High Protein Diet...

High protein diet plans are among the more popular diets promoted by mainstream fitness magazines. They are said to be good for people wanting to lose weight and because of the high protein content, dieters don’t need to be worried about losing muscle.